Carbohydrates are one of the body’s main sources of energy. They are found in foods such as rice, bread, oats, potatoes, fruits, vegetables, beans, and whole grains.
Types of Carbohydrates
- Simple Carbohydrates:
Found naturally in fruits, milk, and some vegetables. Added sugars in sweets, soft drinks, and desserts are also simple carbohydrates. - Complex Carbohydrates:
Found in whole grains, beans, lentils, vegetables, and other high-fiber foods. They generally provide longer-lasting energy and important nutrients.
Why Carbohydrates Matter
⚡ Provide energy for daily activities and exercise
🧠 Help fuel the brain
💪 Support physical performance
🌾 Whole-food sources can provide valuable fiber, vitamins, and minerals
❤️ Fiber-rich carbohydrates can support digestive and heart health
Healthy Choices
Choose more whole grains, fruits, vegetables, beans, and lentils, while limiting foods high in added sugar and highly refined carbohydrates.
Bottom line: Carbohydrates are an important part of a balanced diet. The quality and amount of carbohydrates you eat matter more than avoiding carbohydrates completely.